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Should I keep track of my macros?

Logging in your food sounds like to much work and a big hassle, but I believe that not being at your best is to much work and a hassle so I prefer to spend time logging in my macros and keeping track of my workouts so I can stay motivated and consistent. Don't make excuses, do the work and I promise you it will pay off. I will be posting a video about macros and how to keep track of them super easy and efficient. Stay tuned on our instagram page. @crossfitatidanville

 
 
 

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Linda

- RX - 10-9-8-7-6-5-4-3-2-1 reps for time: 1.5 x bodyweight deadlift 1 x bodyweight bench press .75 x bodyweight squat clean

 
 
 
Diane

RX For time: 21-15-9 Deadlifts (155/225 lb) Handstand push-ups SKILL WORK Post-workout 4 sets: 20 hollow rocks: 10 rest

 
 
 

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