LindaIvan AlarconJun 241 min read- RX - 10-9-8-7-6-5-4-3-2-1 reps for time:1.5 x bodyweight deadlift1 x bodyweight bench press.75 x bodyweight squat clean
DianeRX For time: 21-15-9 Deadlifts (155/225 lb) Handstand push-ups SKILL WORK Post-workout 4 sets: 20 hollow rocks: 10 rest
Walking is underrated!Yes, walking is great for you. It's a simple, safe, and low-cost activity that can have many benefits, including: Physical health Walking...
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