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Linda

- RX -

10-9-8-7-6-5-4-3-2-1 reps for time:

1.5 x bodyweight deadlift

1 x bodyweight bench press

.75 x bodyweight squat clean



 
 
 

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Diane

RX For time: 21-15-9 Deadlifts (155/225 lb) Handstand push-ups SKILL WORK Post-workout 4 sets: 20 hollow rocks: 10 rest

 
 
 
Walking is underrated!

Yes, walking is great for you. It's a simple, safe, and low-cost activity that can have many benefits, including: Physical health Walking...

 
 
 

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