2 to 4 people max, fixed times and dedicate coach with lots of individual time to maximize you goals.

You heard the saying "abs are made in the kitchen" well its true and also vital for health and longevity. 

With up to 15 people in class you can guaranty a high energy and super fun experience with plenty of coaching to prevent injury and elevate your workouts.

100% One on one attention that will make sure you achieve your goals as fast as possible.

Come in for a Physio and learn the most effective way to start your training according to your goals and needs.

This program will get you started right where your are suppose to, with the focus on learning specific movements and what you body needs to succeed.